I discovered yoga as a student in 1992 and found the antidote to my always humming mind. Regular practice connects me to my authenticity, compassion, creativity, and joy. It is a beloved moving meditation. I love sharing my passion for the practice and making yoga accessible for yogis with a wide range of mobility and experience. I have personally practiced yoga through a range of physical changes, injuries and fitness levels, including a weight gain and loss of over 100 pounds. It’s not just a hashtag. Yoga is truly for every body.
I completed my 200 and 500 hour RYT certifications through Jennifer Prugh’s JOY of Yoga School of Integrative Learning with additional study in yin yoga and yoga for children. Students can expect to reconnect with the breath, deepen their awareness of sensation, and celebrate making physical and mental space.
I substitute teach in multiple studios in the South Bay and see private and corporate clients. Contact me if you are interested in working together. Follow me on Instagram or Facebook or join my mailing list to hear about opportunities to practice together in Los Gatos and San Jose.
I hope to see you on the mat soon!