Flowers can be a powerful chi enhancer, especially useful in the public spaces of our homes.

While beginning a meditation practice has numerous benefits, it usually takes time for those benefits to accrue in a measurable way. But,...

Winter is a challenging time of year for many of us.  Whether it’s due to the decreased exposure to sunlight, the stress of increased...

Playing in nature has big well-being benefits and many of us are trying to make time outside a priority in 2020. But it's early fall,...

Benefits of being outdoors Do you spend time playing outside? Sun on your face and wind in your hair. Enjoying the freedom. The fun. ...