Jen WalthersFeb 173 minThis Meditation Can Improve Cellular AgingWhile beginning a meditation practice has numerous benefits, it usually takes time for those benefits to accrue in a measurable way. But, a compelling new st...
Jen WalthersFeb 34 min3 Feng Shui Tools to Uplift You and Your Home This WinterWinter is a challenging time of year for many of us. Whether it’s due to the decreased exposure to sunlight, the stress of increased obligations, or our own...
Jen WalthersSep 10, 20193 min3 Simple Strategies for Bringing the Outdoors InPlaying in nature has big well-being benefits and many of us are trying to make time outside a priority in 2020. But it's early fall, and it's starting to g...
Jen WalthersJul 24, 20193 minGet Outside: how to do recess as a grown upBenefits of being outdoors Do you spend time playing outside? Sun on your face and wind in your hair. Enjoying the freedom. The fun. That joy isn't just ...